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For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

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5 responses

  1. 12:31

    April 25, 2012 at 2:19 am

  2. Jason Boehmer

    Think it was 11:39

    April 25, 2012 at 2:24 am

  3. danlapinsky

    11:57

    April 25, 2012 at 2:24 am

  4. 16 something

    April 27, 2012 at 5:14 pm

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