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4/25/2012

Bench Press

3-3-3-3-3

Then. . .

12 minute amrap of:

15 foot rope climb

15 push ups.

Be sure to warm your chest up for today.  Also, bring long socks.

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5 responses

  1. Jason Boehmer

    185-195-205-215-225

    8 rds + rope climb & 4 reps

    April 26, 2012 at 1:03 am

    • robbie f

      105-115-125-135-145, 6 sets of ropeclimpbs/pushups

      April 26, 2012 at 3:00 am

  2. 9 rds + rope climb & 13-1/2 reps 🙂

    April 26, 2012 at 1:16 am

  3. danlapinsky

    9 rds + rope climb & 14 reps

    April 26, 2012 at 6:29 am

  4. 115-125-135-145-155, 5 sets of rope climbs, 4 and a 1/2 sets of pushups

    April 27, 2012 at 5:13 pm

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