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“Core Crusher” (I made this up)

3 rounds

10- 65 lb overhead squats (focus on perfect form) OH Squats are suppose to be extremely good for core.

20- Burpee Pullups

30- Medicine ball crunches

Then . . .

Medicine ball core work.  Guess your going to have to be here tomorrow to find out what that is. 🙂

Looks like it’s only me and Brad.

Jay, Dustin: comment on this workout prior to tomorrow if you can.  I’d like your input.

P.S. Patrick Willis would crush this. HA!



2 responses

  1. danlapinsky

    Dan 14:40
    Brad 16:49

    April 29, 2012 at 12:34 am

    • Jason Boehmer


      April 29, 2012 at 3:26 am

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