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4/30/2012

Manion

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

 

Gentlemen,

This is a real test of man hood here.  We will have to stagger times.  Be ready to go at the times listed below.  That means you are warmed up by that time and the clock starts at what’s listed below.

Jay-3:30

Chris Lim- 4:00

Brad- 4:30

Dan- 5:00

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5 responses

  1. Jason Boehmer

    39:58

    May 1, 2012 at 12:07 am

  2. danlapinsky

    37:42

    May 1, 2012 at 12:08 am

  3. robbie f

    28:27

    May 1, 2012 at 12:09 am

  4. 28:25

    May 1, 2012 at 3:08 pm

  5. Dustin

    40:52

    May 1, 2012 at 5:05 pm

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