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Archive for May, 2012

Rest day

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Tabata work

7 minutes of burpees
Max reps

Rest 2 minutes
Then

8 minutes total time
Tabata deadlifts 185 lbs 20 secs on 10 off


5/29/12

First off GYDS…..I know I will be the only successful one at that!!

Compound Fitness Ultimate Shoulder/Back Workout:

3 rounds for time….

12 hand release pushups
12 burpees
12 staggered push ups
24 sit ups
12 shuffle push ups
12 military push ups
12 hand stand push ups

Loser does penalty stunt……
5 minutes of hand stands


5/28/12

Back squat
3-3-3-3-3

Then. . .

Run 5 k


5/26/12

Rest day. Game day


5/25/12

3 rounds for time:

50 air squats
40 jump rope turns
30 pull ups
20 box jumps
10 HSPU’s

1. Brad- 18:31
2. Dan- 20:28
3. Dustin- 20:55
4. Robbie- 25:27


5/23/11

Complete 10 rounds for time:

4 Power Clean 185lbs
Sprint 40 yards

Perform Workout outside.

Deadlift- Identify 1 max rep.