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5/4/2012

3 rounds for time:

Run 400 m

21 Russian kb swings (53lbs)

12 burpees

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3 responses

  1. Dustin

    14:58 – WOD
    5-5-5-5-5 dead lifts
    235-245-255-265-265

    May 5, 2012 at 5:14 pm

  2. Jason Boehmer

    12:23

    225-245-245-275-275

    May 5, 2012 at 5:26 pm

  3. 11:00
    185-205-225-235-235

    May 7, 2012 at 12:49 am

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