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5/7/2012

For time:
135 pound Back squat, 20 reps
20 Pull-ups
135 pound Shoulder-to-overhead, 20 reps
95 pound Front squat, 20 reps
20 Pull-ups
85 pound Shoulder-to-overhead, 20 reps
65 pound Overhead squat, 20 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 20 reps

 
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2 responses

  1. Jason Boehmer

    18:19

    May 8, 2012 at 12:53 am

  2. danlapinsky

    16:50*
    Push pressed the shoulder to OH, instead of stricts like jay

    May 8, 2012 at 3:04 am

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