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5/11/12

Brad, Dan, Dustin, Robbie:

3 rounds of:

21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot kettlebell Farmer carry, 53 lb KB’s
28 Burpee box jumps, 24″ box
100 foot kettlebell Farmer carry, 53 lb KB’s
10 Pull-ups

Jay:

Happy Birthday!

3 Rounds of:

28-Wall balls

28-Pull ups

28- 135 lb Back Squat

28- Burpees

28-Toes to Bar

 

20120513-145401.jpg

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