Just another WordPress.com site


Joint Prep

3 Rounds

1 Split Jerk Right 75/55
1 Split Jerk Left
1 Snatch Balance
1 Over Head Lunge Right
1 Over Head Lunge Left

*Rest 30 Seconds between Efforts

*Complexes are to be performed Unbroken.



OverHead Squats 95/65

*Post time to complete to comment

Simple Sets

1-10 Pushups

*To be perform in a “You Go, I Go” fashion with a partner

Cool Down

3 Rounds 2 x Lunging Samson Stretch R/L, 3 x Scorpion Stretch R/L

sampson stretch vid- http://www.youtube.com/watch?v=lQhBLId_y6s



Post Time

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s