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6/12/12

Joint Prep

3 Rounds

1 Split Jerk Right 75/55
1 Split Jerk Left
1 Snatch Balance
1 Over Head Lunge Right
1 Over Head Lunge Left

*Rest 30 Seconds between Efforts

*Complexes are to be performed Unbroken.

WOD

21-15-9

OverHead Squats 95/65
Burpee
Pull-up

*Post time to complete to comment

Simple Sets

1-10 Pushups

*To be perform in a “You Go, I Go” fashion with a partner

Cool Down

3 Rounds 2 x Lunging Samson Stretch R/L, 3 x Scorpion Stretch R/L

sampson stretch vid- http://www.youtube.com/watch?v=lQhBLId_y6s

20120612-180537.jpg

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