Just another WordPress.com site

6/19/2012

Dan, jay, dustin:

4 Rounds

Run 400 Meters
25 Wallballs
40 DoubleUnders

Brad:

On the minute:
2 Push Jerks and 10 Sledge Strikes, alternating arms, for 15 minutes

Then. . .

Deadlift 5 rep max
GET STRONG YOUNG MAN!!!

Andy and Shaun:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I know both of your legs are going to feel taxed but tomorrow will be worse so may as well squat some more.

WELCOME TO CROSSFIT GENTLEMEN!

20120619-191531.jpg

Advertisements

One response

  1. shaun

    It’s a start…you didn’t say it was called “Cindy”

    June 20, 2012 at 2:40 am

Post Time

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s