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Archive for July, 2012

7/23/12

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It’s gross that iron club put this shit up!

IRON CLUB

Rest Day/Topic Day

No he Didnt….

 

 

 

 

 

 

 

 

 

 

 

NO, Not Possible… TWO Different Days!!!

 

 

 

 

 

 

 

 

 

 

 

 

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7/10/2012

Joint Prep

3 x 30 Second HandStand Holds

*These may be performed Free Standing

CWOD

3 Minute OTM

Run 200 Meters

Rest 2 Minutes

6 Minute AMRAP

Max set Chest to Bar Pull-ups

30 Double Unders
12 ReneGade Rows (6/6 R/L) 45/25

Rest 2 Minutes

2 Minute Max Double-Burpee Box Jump

Rest 2 Minutes

2 Minute Max Double-Burpee Box Jump

Rest 2 Minutes

3 Minute OTM

Run 200 Meters

Cool Down

Mobility Flow


Gyds

Seven rounds for time:

Run 400meters
135lbs squat clean 10 reps


7/1/2012

Rest day.  Happy Canada day!