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7/10/2012

Joint Prep

3 x 30 Second HandStand Holds

*These may be performed Free Standing

CWOD

3 Minute OTM

Run 200 Meters

Rest 2 Minutes

6 Minute AMRAP

Max set Chest to Bar Pull-ups

30 Double Unders
12 ReneGade Rows (6/6 R/L) 45/25

Rest 2 Minutes

2 Minute Max Double-Burpee Box Jump

Rest 2 Minutes

2 Minute Max Double-Burpee Box Jump

Rest 2 Minutes

3 Minute OTM

Run 200 Meters

Cool Down

Mobility Flow

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