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10/26/2012

Rovi-
Fran
21-15-9
Thrusters
Pull-ups

Dan, Dustin-

Russian Stim 2.0
Complete 3 rounds:
2 Squats @ 88% of 1 RM
Rest 3-4 minutes
2 Squats @ 88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
*Rest 4-5 minutes between rounds

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