This is a challenge for the month of Movember, I am doing myself, and all are welcome to join in….
5 strict “L sit” pull ups
10 toes to bar
Before and after every workout…during warm up and cool down stage.
Our core is essential and to mix in some extra toes to bar can only improve ourselves for these more advanced lifts we are doing!
I need to improve this area big time, hence the challenge!!