Just another WordPress.com site

11/5/2012

5 rounds for times:
30 KB Swings
10 Squat Clean Thrusters
15 Burpees
2min Rest

Dustin:
Active recovery

Dan:
Max front squat

Advertisements

Post Time

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s