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12/15/2012

12 days of CrossFit

12- OH Squat 65/dowel
11- deadlifts 135/95
10- push-ups
9- double unders
8- air squats
7- pull-ups
6- shoulder to overhead 65/15 lb DB
5- cleans 95/med ball
4- ring dips
3- t2b
2- kb swings 53/35
1- HSPU

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