Five rounds for time of:
5 Back squats
3×7 Band Pressing Snatch Balances
*Rest 30 Seconds Between Efforts
*Start with a band of minimal tension on your shoulder pulled to a Snatch Grip length. Keep tension in the band with PROPER shoulder position as you slowly Press yourself down into the receiving position of a Snatch Balance.
Run 400 Meters
50 Wallballs 20/14
*You have THREE Minutes to complete your Run and WallBalls. Record where you were in each Round if you fail to complete the required load in the allotted time.
*Rest 90 Seconds between Rounds
*Post Results from each Round to comment
30 Second Max Hollow Rock
30 Seconds Rest
4×3 Armbar Stretch R/L, keep thise LIGHT