5×3 Single Legged BarBell Deadlifts R/L 75/55
You have 12 Minutes to work up to a Max 2 Rep Touch N’ Go Power Snatch
*This is the Tried and True “Daemon Double” method utilized by Jim Schmitz that we’ve seen in our program before.
*Post Results for lift to comment.
High Bar Squat 5×3
*This is to be performed at 75% of your Heaviest lift from Saturday December 15th.
*Perform a TWO second hold at the Bottom of each Rep.
*If you missed the lift date listed above simply perform the same sets at what you would believe to be a manageable weight.
*Post Results for lifts to comment.
3 x 30 Second Front Foot Plate Elevated Samson Stretch
6 Minute AMRAP
12 Double KettleBell jerks 53/35
12 Box Jumps 24/20