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12/26/2012

Iron club

Joint Prep

3 x 10 Banded Snatch Balances

*Work form on all reps

SWOD

12 Minutes to Establish a Max Snatch Pull followed by a Touch N’ Go Power Snatch

Dan-135

WOD

3 Rounds

50 Squats
7 C2B pullups
10 Hang power snatches

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