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1/8/2013

WOD

4 Rounds

10 Dead lifts

10 Ring Dips

15 Box Jumps

Iron club

5-8 Minutes of Shoulder Mobility

4 Rounds

10 Box Jumps
5 Full ManMakers 45/30
Sprint 200 Meters

*Rest 60 Seconds Between Efforts

*Post Results to comments

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