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11/12/2013

Karen

150 walls balls

Alex- 12:09

Iron club

Joint Prep

Team Stretch

CWOD

“Interval Angie”

3 Rounds

1 Minute Max Pullups
Rest 30 Seconds
1 Minute Max Pushups
Rest 30 Seconds
1 Minute Max Situps
Rest 30 Seconds
1 Minute Max Air Squats

Notes From Coach – Challenge: Who can finish a Full Angie rep Scheme inside the timed Intervals

Cool Down

Jog 1200 Meters

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