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2/1/2013

Run 400
10 push press
Run 400
10 push-ups
Run 400
10 sit-ups
Run 400
10 pull-ups
Run 400
10 squats

Pre and post workout nutrition article. Long story short, try to get a protein shake upon waking up. http://www.crossfitinvictus.com/must-read-posts/training-on-an-empty-stomach/

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