2/1/2013
Run 400
10 push press
Run 400
10 push-ups
Run 400
10 sit-ups
Run 400
10 pull-ups
Run 400
10 squats
Pre and post workout nutrition article. Long story short, try to get a protein shake upon waking up. http://www.crossfitinvictus.com/must-read-posts/training-on-an-empty-stomach/
1/29/2013
5 Rounds
400 M Run
12 Front Squats
11/12/2013
Karen
150 walls balls
Alex- 12:09
Iron club
Joint Prep
Team Stretch
CWOD
“Interval Angie”
3 Rounds
1 Minute Max Pullups
Rest 30 Seconds
1 Minute Max Pushups
Rest 30 Seconds
1 Minute Max Situps
Rest 30 Seconds
1 Minute Max Air Squats
Notes From Coach – Challenge: Who can finish a Full Angie rep Scheme inside the timed Intervals
Cool Down
Jog 1200 Meters
